Why We Use The Selective Functional Movement Assessment (SFMA™)
“Consciousness is only possible through change; change is only possible through movement.” ― Aldous Huxley, The Art of Seeing We utilize a variety of therapies at Pain and Performance Solutions, and one of the chief methods is SFMA. The Selective Functional Movement...
Walking – The Primal Exercise
“Walking is the best possible exercise. Habituate yourself to walk very far.” - Thomas Jefferson Humans have been walking longer than the known historical record. It is conceivable that before any animals, such as horses, were domesticated enough to serve as a mount...
Chronic Pain Relief: A Deeper Look At P-DTR®
“Whatever you hold in your mind will tend to occur in your life.” – Anonymous One of the universal and ancient burdens of being human is the ability to experience pain. And chronic pain is a common malady throughout the human race. One of the oldest endeavors in the...
What We Do For You At Pain And Performance Solutions
“You’re in pretty good shape for the shape you are in.” - Dr. Seuss Since no two human bodies are exactly the same, we provide a variety of therapies and techniques for treating chronic pain. Each of these techniques provides a different perspective on pain, and...
The Body Health Benefits Of Sleep
“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker All of us know intuitively that we function better and feel better when we’ve had a good night’s sleep. Many of us also know how we feel when we fail to get enough sleep or suffer...
Chronic Neck Pain Can Be Crippling – And Avoided
“The key to an ideal workplace, in one hyphenated word, is this: self-awareness.” - Neil Blumenthal While this sentiment applies to the workplace at large, it can easily be applied to the individual’s own actions and physical environment. And it is most apparent in...
The Unique Benefits of Vasper Training
“The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent.” – Arnold Schwarzenegger We learned long ago that much of what we do – or can do – is dependent on what and how we...
Muscle Pain And Your Diet: Is There A Connection?
“One cannot think well, love well and sleep well if one has not dined well.” – Virginia Woolf Food is essential for life. And for health and well-being. But can the food you eat – or don’t eat – cause muscle pain? You Are What You Eat. And Then Some. Some of the more...
You Really Can Experience Relief For Neck Pain
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” - Lance Armstrong If you suffer from chronic neck pain, it may sometimes feel like...
The Role Of Nutrition In Functional Movement
“Let food be your medicine and medicine be your food.” – Hippocrates Does nutrition and diet affect movement? Well, according to PrecisionNutrition.com, “Quality movement requires quality nutrition. And just like your movements, your nutritional needs are unique to...