The Surprising Benefits of Proprioceptive-Deep Tendon Reflex (P-DTR® ) for Headaches and Migraines
“No matter what stage of illness we are in, whether we’ve just been diagnosed, or we have lived with chronic migraines for decades, there are adjustments we can make to increase joy in our lives and to live more fully.” – Sarah Hackley If you or someone you know...
Unlocking Athletic Potential with Neurokinetic Therapy (NKT): A Guide for Coaches
“The potential for greatness lives within each of us.” – Wilma Rudolph As a coach or trainer, we realize that you're constantly looking for ways to help your athletes achieve new levels of performance. The good news is that whether your athletes are struggling with...
Relief from Chronic Joint Pain: How Active Release Techniques® (ART®) Restores Your Mobility
“Chronic pain is not all about the body, and it’s not all about the brain – it’s everything. Target everything. Take back your life.” – Sean Mackey, MD, PhD Chronic joint pain can be a debilitating condition that affects every aspect of your life. From daily tasks...
Anatomy in Motion: A Revolutionary Approach to Solving Foot and Ankle Pain
“If your feet are happy, you are happy.” – Dr. Jaspaul Riar If you’re one of the millions of people suffering from foot or ankle pain, you know how much it can limit your mobility and affect your daily life. Whether it's discomfort from plantar fasciitis, ankle...
Hip Flexor Strain: Preventing and Treating Pain
“No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever” - Anonymous Hip flexor strains are a common injury, particularly among athletes and individuals who engage in activities that require sudden...
Osteoarthritis of the Knee: Managing Chronic Pain
“I decided I don't want this to define me, I'm much more than my knee.” – Unknown Osteoarthritis (OA) of the knee is a common degenerative joint disease that affects millions of people worldwide. While there are other forms of arthritis, OA is far more common but, on...
Back Pain and Exercise: Finding the Right Activities
“There is probably no other medical condition which is treated in so many different ways and by such a variety of practitioners as back pain. Though the conclusion may be uncomfortable, the medical community must bear the responsibility for this, for it has been...
Plantar Fasciitis: Causes, Symptoms, and Effective Treatment Options
“Plantar fasciitis was one of the most painful experiences I have had in life.” – Steven Magee, Magee’s Disease Foot pain can be a daily obstacle that affects your mobility and quality of life, and one of the most common culprits is plantar fasciitis. This condition...
Runner’s Knee: Understanding, Preventing, and Treating This Common Injury
“The pain you feel today will show itself as strength tomorrow.” - Tunde Oyeneyin All runners are familiar with the normal discomfort and pain that comes with running. But this is to be expected. However, for avid runners, few things are more frustrating than being...
Sciatica: Understanding, Managing, and Finding Relief from This Painful Condition
“What if I told you, it doesn’t matter what side your back pain is on?” - Anonymous Unfortunately, sciatica is quite common. In fact, come estimates suggest that around 40 percent of people will experience sciatica at some point in their lives. And while it's more...