Why Barefoot is Best for Your Health and Longevity
Are barefoot shoes better for your feet? Learn how minimalist footwear affects foot strength, which brands pass the fold-up test, and why stronger feet might mean better long-term health.
The Foot *SHOULD* Flatten – Upgrading Hugo Part 2
Foot pronation isn’t a problem—it’s a vital part of how we move. This post breaks down why your foot is supposed to flatten, why the term ‘overpronation’ is misleading, and how restoring natural motion can relieve pain from the ground up.
Upgrading Hugo – How Posture and Pain are Connected – Part 1
Posture isn’t about holding one perfect position—it’s about your body’s ability to move between them. Learn how your postural set-point could be driving pain and tension, and try a simple reset.
Insoles are NOT the Answer to Foot Pain
Did you know that the very thing you think is helping your feet might actually be making them weaker? Many of us slip insoles into our shoes for comfort, support, or to ease foot pain. But what if these cushy inserts are doing more harm than good over time? Picture...
Migraine Q&A – Quick Insights into a Solution
How Do You Treat Migraines Holistically? The cause of migraines is generally a pressure difference in the blood going to the brain. Several muscles can impinge on the arteries that supply the brain, creating this pressure difference and leading to tension headaches or...
Athletes, Prevent Injuries and Recover Faster with Active Release Therapy
Athletes push their bodies to the limit, constantly striving for peak performance. But with intense training and competition comes the risk of injuries, muscle tightness, and restricted movement. If you’re looking for a way to prevent injuries and recover faster,...
Reclaim Your Posture and End Back Pain with Anatomy in Motion (AiM)
“Stand up straight, with your shoulders back.” – Dr. Jordan B. Peterson In Dr. Peterson's best selling book "12 Rules for Life" he details the immense psychological importance in presenting yourself to the world in a forthright, and assertive manner. He makes the...
Unlocking Shoulder Freedom: How Active Release Technique (ART) Can Erase Your Pain
“Your body is not a car. Thing's don't just "wear out" - it's a complex biological process and when things fall apart, there is a root cause, there is a reason. We can address these reasons.” – Me Shoulder Pain - It's Actually Part of My Origin Story Back in 2011 I...
Supercharge Your Nervous System: How P-DTR® Can Help You Conquer Stress and Fatigue
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ― Steve Maraboli In today’s high-anxiety world, stress and fatigue are nearly universal experiences. Small...
The 2025 Guide to Staying Injury-Free: Why Every Athlete Needs Anatomy in Motion
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t” - Anonymous As 2025 approaches, athletes everywhere are setting goals to improve their performance, whether it’s running faster, lifting heavier, or...