Why Your Foot Pain Isn’t Just About Your Foot
Foot pain can be frustrating—especially when it lingers despite rest, stretching, or special orthotic shoes. If you’re struggling with heel pain, arch tightness, or discomfort that flares when you walk, you’re not alone. There’s usually a deeper reason it isn’t going...
What If Your Headaches Aren’t Just “In Your Head”?
If you deal with regular headaches, you’ve probably heard it all: “Drink more water.” “Take this medication.” “It’s probably stress.” Maybe you’ve even tried Botox, nerve blocks, or seen specialists—only to get temporary relief. But what if your headaches are your...
Why Barefoot is Best for Your Health and Longevity
Are barefoot shoes better for your feet? Learn how minimalist footwear affects foot strength, which brands pass the fold-up test, and why stronger feet might mean better long-term health.
The Foot *SHOULD* Flatten – Upgrading Hugo Part 2
Foot pronation isn’t a problem—it’s a vital part of how we move. This post breaks down why your foot is supposed to flatten, why the term ‘overpronation’ is misleading, and how restoring natural motion can relieve pain from the ground up.
Upgrading Hugo – How Posture and Pain are Connected – Part 1
Posture isn’t about holding one perfect position—it’s about your body’s ability to move between them. Learn how your postural set-point could be driving pain and tension, and try a simple reset.
Insoles are NOT the Answer to Foot Pain
Did you know that the very thing you think is helping your feet might actually be making them weaker? Many of us slip insoles into our shoes for comfort, support, or to ease foot pain. But what if these cushy inserts are doing more harm than good over time? Picture...
Migraine Q&A – Quick Insights into a Solution
How Do You Treat Migraines Holistically? The cause of migraines is generally a pressure difference in the blood going to the brain. Several muscles can impinge on the arteries that supply the brain, creating this pressure difference and leading to tension headaches or...
Athletes, Prevent Injuries and Recover Faster with Active Release Therapy
Athletes push their bodies to the limit, constantly striving for peak performance. But with intense training and competition comes the risk of injuries, muscle tightness, and restricted movement. If you’re looking for a way to prevent injuries and recover faster,...
Reclaim Your Posture and End Back Pain with Anatomy in Motion (AiM)
“Stand up straight, with your shoulders back.” – Dr. Jordan B. Peterson In Dr. Peterson's best selling book "12 Rules for Life" he details the immense psychological importance in presenting yourself to the world in a forthright, and assertive manner. He makes the...
Unlocking Shoulder Freedom: How Active Release Technique (ART) Can Erase Your Pain
“Your body is not a car. Thing's don't just "wear out" - it's a complex biological process and when things fall apart, there is a root cause, there is a reason. We can address these reasons.” – Me Shoulder Pain - It's Actually Part of My Origin Story Back in 2011 I...