by Pain & Performance Team | Jan 20, 2023 | Physical Therapy
“We have a brain for one reason and one reason only — and that’s to produce adaptable and complex movements.” – Daniel Wolpert Functional movement is an interesting term. According to one source, they are movements based on real-world situational biomechanics. They...
by Pain & Performance Team | Jan 13, 2023 | neck pain, Pain Management, Physical Therapy
“Fairytales are more than true; not because they tell us that dragons exist; but because they tell us that dragons can be beaten.” – G.K. Chesterton Life can be marked with periods of pain – often minor but sometimes severe. Experiencing pain is, for most of us,...
by Pain & Performance Team | Jan 7, 2023 | Sports Injuries, Tennis Elbow
“Strength doesn’t come from what you can do. I comes from overcoming the things you once thought you couldn’t” – Anonymous Injuries are unfortunate, often painful, and almost always frustrating and discouraging. Especially for athletes and those that are...
by Pain & Performance Team | Dec 22, 2022 | muscle pain, Pain Management, Physical Therapy
“No knowledge can be more satisfactory to a man than that of his own frame, its parts, their functions and actions.” – Thomas Jefferson The human anatomy is a marvelous and wondrous structure that defies complete understanding by those who inhabit it, despite several...
by Pain & Performance Team | Dec 20, 2022 | Physical Therapy
“Rest is not the answer. Activity and therapy help healing most” – Joerg Teichmann Most of us are familiar with the practice of physical therapy. Many of us have been to a physical therapist. And some see a physical therapist on an almost regular basis. But few...
