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Middle Back Pain: What’s Really Causing It And Can It Be Relieved?

Middle Back Pain: What’s Really Causing It And Can It Be Relieved?

by Pain & Performance Team | Jan 21, 2022 | back pain

As humans, most of us take movement for granted. The vast majority of us have been moving almost thoughtlessly for as long as we can remember. For some of us, we may only have become cognizant of that after we broke a bone while at the playground. Suddenly, some of...
Self-Care Tips For Avoiding And Managing Lower Back Pain

Self-Care Tips For Avoiding And Managing Lower Back Pain

by Pain & Performance Team | Dec 18, 2021 | Pain Management

My favorite childhood memory is my back not hurting.” – Anonymous It has been something of a cultural meme since probably the beginning of recorded history. People complain about back pain and, especially, as they get older. From minor backaches in the morning...
Give Yourself The Gift Of Becoming Pain Free This Year

Give Yourself The Gift Of Becoming Pain Free This Year

by Pain & Performance Team | Dec 9, 2021 | Pain Management

“Healing severe or chronic pain, I believe, includes transforming our relationship to the pain, and, ultimately, it is about transforming our relationship to who we are and to life.” – Sarah Anne Shockley Living with chronic pain is not an optimal way to live....
Upper Back Pain Can Be Much More Than Simply Annoying

Upper Back Pain Can Be Much More Than Simply Annoying

by Pain & Performance Team | Oct 7, 2021 | Pain Management

“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein The Problem of Pain and Movement What is movement? As one source points out, “Movement is a fundamental aspect of life. Movement is more than just...
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Recent Posts

  • Treat Compressed Nerves And Neuropathic Pain Without Drugs
  • Preventing Pain While Improving Performance: Walking For Fitness
  • When Walking Wrong Brings Chronic Foot Pain
  • The ‘ART’ Treating Your Body’s Soft Tissues To Bring Pain Relief
  • Treating Chronic Pain From Repetitive Stress Injuries
  • Your Knees Are Easy To Ignore – Except When You Can’t
  • The ‘ART’ of Treating Your Body’s Soft Tissues To Bring Pain Relief
  • When Your Hips Have Pain Making It Hard to Sit or Walk
  • When Your Elbow Has Pain And You Don’t Know Why
  • When Foot Pain Leads To Pain In Other Places

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Tuesday 9am-4pm

Wednesday 9am-4pm

Thursday 9am-4pm

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Pain & Performance Solutions: Julian Corwin, CSCS, CMT
4787 Old Redwood Hwy
Suite 104
Santa Rosa, CA 95403
(707) 636-4404

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Copyright © 2022 Pain and Performance Solutions | All Rights Reserved. The information on this website is for general information purposes only. Nothing on this site should be taken as medical advice for any individual case or situation.