by Pain & Performance Team | Aug 9, 2023 | acl injury, Back, back pain
Exercises to Prevent ACL Injury in Women “No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever” – Anonymous ACL tears in women tend to differ from those in men. And physiology is to blame....
by Pain & Performance Team | Jul 16, 2022 | injury prevention
“Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.” – Daphne Oz Here in Northern California, we live in a culture that has subscribed...
by Pain & Performance Team | Oct 12, 2021 | fitness
“Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom.” – Jack LaLanne, Fitness and Nutrition Expert An eternal truth of being human is that we must eat. Another truth is that we must move. Together, food and movement are the most basic...
