by Pain & Performance Team | May 26, 2023 | neck pain
Even if you don’t have time for a big workout, stretching in the morning and night really changes your body.” – Erin Heatherton While many of us understand the importance of the role of exercise in maintaining our overall health and fitness, groin...
by Julian | May 25, 2023 | Back, back pain, fitness, Joint Pain, knee pain
If there were a magic bullet blog post that could tackle the underlying causes of a lot of back and knee pain issues, you’d be reading it now. We’re about to delve into a treasure trove of anatomical knowledge, zero in on why the Gluteus Maximus often goes...
by Pain & Performance Team | Sep 22, 2022 | muscle pain
“A new study published by The British Medical Journal found that inactivity can kill you. I mean, these are the kind of findings that just scare the hell out of Congress.” – Jay Leno. Many people live in a frantic, always busty, overloaded-schedule mode most days of...
by Pain & Performance Team | Mar 24, 2022 | injury prevention
“Too often people don’t distinguish between the discomfort that comes from fatigue and the feeling of pain.” – Bryce Hastings, Physiotherapist and Les Mills Head of Research No pain, no gain. We’ve all heard it. And many of us may have subscribed to it....
