by Pain & Performance Team | Jan 10, 2024 | Chronic Pain, Pain Management, Physical Therapy
Are you tired of living with nagging musculoskeletal pain? Do you find yourself constantly searching for relief but never truly understanding the root cause of your discomfort? If so, we have a solution for you. Introducing SFMA – the Selective Functional...
by Pain & Performance Team | Dec 27, 2023 | fitness, neck pain, Pain Management
“My neck is so stiff, I look like I’m in a silent protest against my own posture.” – Demetri Martin Do you find yourself experiencing persistent or chronic tension and discomfort in your neck and shoulders? Daily stress, poor posture, and long...
by Pain & Performance Team | Nov 28, 2023 | Cervical nerve Impingement
“If one chews a problem over long enough, it becomes apparent that the jaw is aching, and what started as weighing heavy on the heart ends up a pain in the neck.” – Anthony Marais Neck pain can have causes that aren’t due to underlying disease. Examples...
by Pain & Performance Team | Sep 26, 2023 | shoulder pain, Thoracic Mobility
“That pain in my knee means rain is coming. And that pain in my neck means relatives are coming.” – Maxine in Crabby Road Shoulder stiffness can be a common and frustrating ailment that hampers your daily activities and fitness routines. It can range from...
by Pain & Performance Team | Sep 16, 2023 | fitness
“If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger Exercise is certainly not for anyone. And, while almost everyone can benefit greatly from regular exercise, not everyone enjoys it. However, there are certain...
