by Pain & Performance Team | Aug 10, 2023 | fitness, Pain Management
“I bet some of you feel sorry for me. Well, don’t. Having an artificial leg has its advantages. I’ve broken my right knee many times and it doesn’t hurt a bit.” ~ Terry Fox One of the most common knee injuries is an anterior cruciate ligament (ACL) sprain or...
by Pain & Performance Team | Aug 9, 2023 | acl injury, Back, back pain
Exercises to Prevent ACL Injury in Women “No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever” – Anonymous ACL tears in women tend to differ from those in men. And physiology is to blame....
by Pain & Performance Team | Nov 27, 2021 | injury prevention
“Dear Santa. This year please give me a big fat bank account and a slim body. Please don’t mix those two up like you did last year. Thanks.” – Anonymous The holidays can be a joyous and heart-warming time for most people, and they can be a time...
