by Alison Seder | Feb 19, 2025 | Sports Injuries
Athletes push their bodies to the limit, constantly striving for peak performance. But with intense training and competition comes the risk of injuries, muscle tightness, and restricted movement. If you’re looking for a way to prevent injuries and recover faster,...
by Pain & Performance Team | Jan 17, 2024 | Chronic Pain, fitness, Sports Injuries
Are you going through post-surgery recovery and looking for a way to regain your strength, mobility, and overall function? Look no further than SFMA (Selective Functional Movement Assessment) – the game-changing approach to post-surgery recovery. Whether...
by Pain & Performance Team | Aug 9, 2023 | acl injury, Back, back pain
Exercises to Prevent ACL Injury in Women “No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever” – Anonymous ACL tears in women tend to differ from those in men. And physiology is to blame....
by Pain & Performance Team | Jan 7, 2023 | Sports Injuries, Tennis Elbow
“Strength doesn’t come from what you can do. I comes from overcoming the things you once thought you couldn’t” – Anonymous Injuries are unfortunate, often painful, and almost always frustrating and discouraging. Especially for athletes and those that are...
by Pain & Performance Team | Mar 17, 2020 | Sports Injuries
Coping With Covid-19 While Staying Fit “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley It has become quite obvious that going to gyms and fitness clubs, even if you still can,...
by Pain & Performance Team | Mar 3, 2020 | Sports Injuries
“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” – Tich Nhat Hanh “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper If you’ve been paying attention at all, you know...
