by Pain & Performance Team | Apr 11, 2024 | Soft Tissue, Thoracic Mobility
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.” – Mark...
by Pain & Performance Team | Jun 24, 2022 | Soft Tissue
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” – Andrew Bernstein The human body is a wonderfully complex and...
by Pain & Performance Team | May 23, 2022 | muscle pain, Soft Tissue
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” – Andrew Bernstein The human body is a wonderfully complex and...
by Pain & Performance Team | Oct 29, 2018 | Soft Tissue
“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein When it comes to keeping your body moving, having properly functioning and pain-free muscles makes all the difference in the world. But when you are suffering from...
by Pain & Performance Team | May 17, 2018 | Soft Tissue
“Injury, in general, teaches you to appreciate every moment. I’ve had my share of injuries throughout my career. It’s humbling. It gives you perspective. No matter how many times I’ve been hurt, I’ve learned from that injury and come back even...
by Pain & Performance Team | Apr 18, 2018 | Soft Tissue
If you’ve come to this blog post looking to gather more information about a Physical Therapy to help manage pain, then we believe you’ll look no further. One type of physical therapy we specialize in at Pain and Performance Solutions, is Active Release Technique...
