by Pain & Performance Team | Sep 26, 2023 | shoulder pain, Thoracic Mobility
“That pain in my knee means rain is coming. And that pain in my neck means relatives are coming.” – Maxine in Crabby Road Shoulder stiffness can be a common and frustrating ailment that hampers your daily activities and fitness routines. It can range from...
by Pain & Performance Team | Mar 27, 2023 | shoulder pain
Shoulder pain can be not only aggravating, but it can often be debilitating, as well. And it can often spread to the neck and upper back, potentially creating a crippling pain condition for some people. Part of this is due to the inter-relationship of the various...
by Pain & Performance Team | Mar 24, 2023 | shoulder pain
“Chronic pain is not all about the body and it’s not all about the brain—it’s everything. Target everything. Take back your life.” —Sean Mackey, MD, PhD No one likes being in pain. And some types of pain are much more crippling or debilitating...
by Pain & Performance Team | Aug 8, 2022 | neck pain, Pain Management, shoulder pain
“I recognize one thing about pain…It knows no color, it knows no religion, it is not prejudice. Pain is just pain.” – Juanita Bynum We talk quite a bit about stress. One might think that America is little more than an amped-up society buzzing with...
by Pain & Performance Team | Apr 14, 2022 | shoulder pain
“Often try what weight you can support, and what your shoulders are too weak to bear.” – Wentworth Dillon, 4th Earl of Roscommon Physical pain is an unavoidable reality of living. From those minor, almost imperceptible twinges that we endure at work or at play,...
by Pain & Performance Team | Jun 18, 2021 | shoulder pain
“I move, therefore I am.” – Haruki Murakami Movement is so essential and fundamental for our existence that we often give it little thought. It’s as natural to most of us as breathing – we move our bodies without thought and without conscious effort. Until we...
