by Julian | Mar 27, 2025 | Foot
Did you know that the very thing you think is helping your feet might actually be making them weaker? Many of us slip insoles into our shoes for comfort, support, or to ease foot pain. But what if these cushy inserts are doing more harm than good over time? Picture...
by Julian | Mar 4, 2025 | Foot
How Do You Treat Migraines Holistically? The cause of migraines is generally a pressure difference in the blood going to the brain. Several muscles can impinge on the arteries that supply the brain, creating this pressure difference and leading to tension headaches or...
by Julian | Jan 29, 2025 | Foot
“Stand up straight, with your shoulders back.” – Dr. Jordan B. Peterson In Dr. Peterson’s best selling book “12 Rules for Life” he details the immense psychological importance in presenting yourself to the world in a forthright, and assertive manner....
by Pain & Performance Team | Nov 21, 2024 | Foot
“It’s not every day that you’ll be sidelined, so take it one day at a time. Focus on the few things that you can control and do your best to unpack why you got injured in the first place.” – Unknown Running is a fantastic way to stay fit, but it can also lead to...
by Pain & Performance Team | Oct 23, 2024 | Foot
“Chronic pain is not all about the body, and it’s not all about the brain – it’s everything. Target everything. Take back your life.” – Sean Mackey, MD, PhD Chronic joint pain can be a debilitating condition that affects every aspect of your life. From daily tasks...
by Pain & Performance Team | Oct 16, 2024 | Foot
“If your feet are happy, you are happy.” – Dr. Jaspaul Riar If you’re one of the millions of people suffering from foot or ankle pain, you know how much it can limit your mobility and affect your daily life. Whether it’s discomfort from plantar fasciitis, ankle...
