by Pain & Performance Team | Dec 17, 2018 | nkt
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch At Pain and Performance Solutions effectively uses a wide range of boy work systems and therapies to achieve muscle recovery and correct...
by Pain & Performance Team | Dec 10, 2018 | plantar fasciitis
“Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson We know today that walking is indeed one of the best forms of exercise. This is because it is one of the least impactful activities on your muscles and joints, and...
by Pain & Performance Team | Dec 3, 2018 | Vasper
“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper It has long been known and understood that health and well-being are intrinsically tied to physical fitness. This is not to say that one must be a triathlete or CrossFit champion to...
by Pain & Performance Team | Nov 26, 2018 | Foot
“An early-morning walk is a blessing for the whole day.” – Henry David Thoreau There is great truth in that statement. However, recurring or chronic foot pain can make it difficult to take that walk. A common example of this is a condition known as...
by Pain & Performance Team | Nov 19, 2018 | neck pain
Everyone has suffered from a sore neck on occasion, perhaps from a poor sleep position or excessive strain during an activity or work. In addition, it has been estimated that people have a 70 percent likelihood of developing chronic neck pain during their lives. While...
