by Pain & Performance Team | Dec 19, 2020 | Pain Management
“Exercise is the key not only to physical health but to peace of mind.” – Nelson Mandela Exercise means different things to different people. For some, it simply means “staying active” which can be little more than walking regularly, taking the stairs instead of...
by Pain & Performance Team | Dec 12, 2020 | Pain Management
“The human body is the ultimate healer – a title belonging to no therapist.” – Gary Ward, author and founder of Anatomy in Motion If you are like most people, you know that it is probably impossible to go through life without experiencing pain. Whether from...
by Pain & Performance Team | Dec 5, 2020 | health
“During rest the body rebuilds, renews, rewires, and re-creates itself.” – Dr. Matthew Edlund, author of The Power of Rest For most people, the opportunity to rest and take a break from work and the stress of just everyday living is a welcome moment. Most of us...
by Pain & Performance Team | Nov 23, 2020 | Pain Management
“Only 20 percent of our longevity is genetically determined. The rest is what we do, how we live our lives and increasingly the molecules that we take.” – David Andrew Sinclair In spite of everything we do or don’t do in life and for fitness, the one constant is...
by Pain & Performance Team | Nov 16, 2020 | nerve pain
“I decided to write ‘True Refuge’ during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.” – Tara Brach Fortunately,...
