by Pain & Performance Team | Dec 3, 2022 | Pain Management, Physical Therapy
“The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.” – Hal Higdon Whether you are a runner, a bodybuilder, or a triathlete, taking care of your...
by Pain & Performance Team | Nov 15, 2022 | Arthritis, Pain Management
“I don’t deserve this award, but I have arthritis and I don’t deserve that either.” – Jack Benny One of the dreaded “plagues” of older adults is arthritis. For some, it seems as if it is inevitable that they will suffer the pain, stiffness, and...
by Pain & Performance Team | Nov 9, 2022 | Fibromyalgia, Pain Management
“Chronic pain sufferers tend to minimize their pain to try to seem as normal as possible. We don’t want to be perceived as complainers, so we keep much of our pain experiences to ourselves.” ~ Unknown While not as common as other well-known afflictions that...
by Pain & Performance Team | Nov 5, 2022 | Joint Pain, Pain Management
“We don’t know how strong we really are until being strong is the only choice.” – Jadine Sayer Life is filled with various pains and afflictions. Rare is the individual who goes through their adult life without experiencing some kind of sickness or discomfort....
by Pain & Performance Team | Oct 21, 2022 | Foot, health, Pain Management, plantar fasciitis
“We may well value our minds and esteem our brainpower. But let us respect our feet as well. They might be down-to-earth for sure, but do allow us to go forward and steam ahead in life.” ― Erik Pevernagie When it comes to our bodies there are certain aspects of them...
