by Pain & Performance Team | Dec 24, 2024 | P-DTR
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ― Steve Maraboli In today’s high-anxiety world, stress and fatigue are nearly universal experiences. Small...
by Pain & Performance Team | Dec 18, 2024 | injury prevention, injury preventioon
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t” – Anonymous As 2025 approaches, athletes everywhere are setting goals to improve their performance, whether it’s running faster, lifting heavier, or...
by Pain & Performance Team | Dec 11, 2024 | Physical Therapy
“You’ll be back to your old self in no time – just with cooler scars!” – Anonymous Recovering from surgery can be a challenging journey. Whether it’s an orthopedic procedure, soft tissue repair, or joint replacement, the healing process often includes swelling,...
by Pain & Performance Team | Nov 27, 2024 | nkt
“In the sea of life, pain is a tide that will ebb and weave, continually. We need to learn how to let it wash over us, without drowning in it. Our life doesn’t have to end where the pain begins, but rather, it is where we start to mend.” – Jaeda DeWalt, artist and...
by Pain & Performance Team | Nov 21, 2024 | Foot
“It’s not every day that you’ll be sidelined, so take it one day at a time. Focus on the few things that you can control and do your best to unpack why you got injured in the first place.” – Unknown Running is a fantastic way to stay fit, but it can also lead to...
