by Pain & Performance Team | Nov 27, 2024 | nkt
“In the sea of life, pain is a tide that will ebb and weave, continually. We need to learn how to let it wash over us, without drowning in it. Our life doesn’t have to end where the pain begins, but rather, it is where we start to mend.” – Jaeda DeWalt, artist and...
by Pain & Performance Team | Nov 21, 2024 | Foot
“It’s not every day that you’ll be sidelined, so take it one day at a time. Focus on the few things that you can control and do your best to unpack why you got injured in the first place.” – Unknown Running is a fantastic way to stay fit, but it can also lead to...
by Pain & Performance Team | Nov 8, 2024 | muscle pain
“No matter what stage of illness we are in, whether we’ve just been diagnosed, or we have lived with chronic migraines for decades, there are adjustments we can make to increase joy in our lives and to live more fully.” – Sarah Hackley If you or someone you know...
by Pain & Performance Team | Oct 30, 2024 | Foot
“The potential for greatness lives within each of us.” – Wilma Rudolph As a coach or trainer, we realize that you’re constantly looking for ways to help your athletes achieve new levels of performance. The good news is that whether your athletes are struggling...
by Pain & Performance Team | Oct 23, 2024 | Foot
“Chronic pain is not all about the body, and it’s not all about the brain – it’s everything. Target everything. Take back your life.” – Sean Mackey, MD, PhD Chronic joint pain can be a debilitating condition that affects every aspect of your life. From daily tasks...
