by Pain & Performance Team | Jul 12, 2023 | neck pain
“I’m on the verge of a total breakdown. Sciatica. Taxes. Cars. Fleas, possibly. It’s an absurd existence.” — Jonathan Ames While the sentiment may ring true, for those suffering from a sciatica flare-up, it’s not humorous. However, most would agree that attempting to...
by Pain & Performance Team | Jun 22, 2023 | neck pain
“Having had cancer, one important thing to know is you’re still the same person at the end. You’re stripped down to near zero. But most people come out the other end feeling more like themselves than ever before.” —Kylie Minogue Breast...
by Pain & Performance Team | Dec 20, 2022 | Physical Therapy
“Rest is not the answer. Activity and therapy help healing most” – Joerg Teichmann Most of us are familiar with the practice of physical therapy. Many of us have been to a physical therapist. And some see a physical therapist on an almost regular basis. But few...
by Pain & Performance Team | Dec 3, 2022 | Pain Management, Physical Therapy
“The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.” – Hal Higdon Whether you are a runner, a bodybuilder, or a triathlete, taking care of your...
by Pain & Performance Team | Sep 15, 2022 | back pain
“87% of young people have back pain. The other 13% have no computer.” – Unknown Several regions of the human body’s back, or dorsal side, are commonly subject to pain. And these regional types of pain have a variety of causes that are often specific to those...
