by Pain & Performance Team | Nov 28, 2023 | Cervical nerve Impingement
“If one chews a problem over long enough, it becomes apparent that the jaw is aching, and what started as weighing heavy on the heart ends up a pain in the neck.” – Anthony Marais Neck pain can have causes that aren’t due to underlying disease. Examples...
by Pain & Performance Team | Nov 8, 2023 | fitness, Pain Management
“I bet some of you feel sorry for me. Well don’t. Having an artificial leg has its advantages. I’ve broken my right knee many times and it doesn’t hurt a bit.” ~ Terry Fox The knee is a pivotal joint that withstands significant stress and movement in our daily lives....
by Pain & Performance Team | Oct 11, 2023 | fitness, Pain Management
“You can have an ankle or shoulder injury, and in six or eight months, you’re healed. But if the heart stops for a few moments, that’s it.” – Nwankwo Kanu Ankle pain is a common ailment that can disrupt our daily lives and limit our mobility. Whether...
by Pain & Performance Team | Aug 10, 2023 | fitness, Pain Management
“I bet some of you feel sorry for me. Well, don’t. Having an artificial leg has its advantages. I’ve broken my right knee many times and it doesn’t hurt a bit.” ~ Terry Fox One of the most common knee injuries is an anterior cruciate ligament (ACL) sprain or...
by Pain & Performance Team | Aug 9, 2023 | acl injury, Back, back pain
Exercises to Prevent ACL Injury in Women “No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever” – Anonymous ACL tears in women tend to differ from those in men. And physiology is to blame....
