by Pain & Performance Team | May 23, 2022 | muscle pain, Soft Tissue
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” – Andrew Bernstein The human body is a wonderfully complex and...
by Pain & Performance Team | Feb 28, 2022 | hand pain
“The hand is the visible part of the brain.” – Immanuel Kant Humans are somewhat unique in the animal kingdom for a several reasons, and at the top of that list is that fact that we are bipedal – we walk upright on two limbs and use our feet quite...
by Pain & Performance Team | Feb 16, 2022 | Pain Management
“Of pain you could wish only one thing: that it should stop. Nothing in the world was so bad as physical pain. In the face of pain there are no heroes.” ― George Orwell, 1984 Most of us do not enjoy being in pain. Fleeting, temporary, passing pain is bearable. And it...
by Pain & Performance Team | Feb 2, 2022 | Pain Management
“Change happens when the pain of staying the same is greater than the pain of change.” – Tony Robbins Many people look to the new year as a fresh opportunity to improve their health, their level of fitness, and their physique. And this almost always involves...
by Pain & Performance Team | Jan 14, 2022 | Pain Management
“We have two strategies for coping; the way of avoidance or the way of attention.” – Marilyn Ferguson One could easily say that we have trained our bodies over time to cope with pain. For most of us it is largely the minor and merely annoying pains that we...
