by Pain & Performance Team | Sep 16, 2023 | fitness
“If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger Exercise is certainly not for anyone. And, while almost everyone can benefit greatly from regular exercise, not everyone enjoys it. However, there are certain...
by Pain & Performance Team | Sep 10, 2023 | Thoracic Mobility
“I’ve been accused of being stiff and unbending. Really? They must have seen me trying to pick up my phone.” – Unknown Mobility is a critical component of overall fitness and physical health. It plays a fundamental role in your ability to move freely and...
by Pain & Performance Team | May 23, 2022 | muscle pain, Soft Tissue
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” – Andrew Bernstein The human body is a wonderfully complex and...
by Pain & Performance Team | Feb 28, 2022 | hand pain
“The hand is the visible part of the brain.” – Immanuel Kant Humans are somewhat unique in the animal kingdom for a several reasons, and at the top of that list is that fact that we are bipedal – we walk upright on two limbs and use our feet quite...
by Pain & Performance Team | Feb 16, 2022 | Pain Management
“Of pain you could wish only one thing: that it should stop. Nothing in the world was so bad as physical pain. In the face of pain there are no heroes.” ― George Orwell, 1984 Most of us do not enjoy being in pain. Fleeting, temporary, passing pain is bearable. And it...
