by Pain & Performance Team | Jul 10, 2024 | P-DTR
“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover and to make progress.” —Dr. Mel Pohl, A Day Without Pain Chronic pain can be a debilitating condition, significantly impacting your daily life and overall...
by Pain & Performance Team | Jan 8, 2024 | Back, back pain, Chronic Pain
Are you tired of the relentless pain that shoots down your leg? Frustrated with countless failed attempts to find relief for your sciatica pain? Pain and Performance Solutions is here to help you reclaim control over your life. Our team specializes in Active Release...
by Pain & Performance Team | Sep 26, 2023 | shoulder pain, Thoracic Mobility
“That pain in my knee means rain is coming. And that pain in my neck means relatives are coming.” – Maxine in Crabby Road Shoulder stiffness can be a common and frustrating ailment that hampers your daily activities and fitness routines. It can range from...
by Pain & Performance Team | Sep 16, 2023 | fitness
“If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger Exercise is certainly not for anyone. And, while almost everyone can benefit greatly from regular exercise, not everyone enjoys it. However, there are certain...
by Pain & Performance Team | Sep 10, 2023 | Thoracic Mobility
“I’ve been accused of being stiff and unbending. Really? They must have seen me trying to pick up my phone.” – Unknown Mobility is a critical component of overall fitness and physical health. It plays a fundamental role in your ability to move freely and...