by Julian | Apr 30, 2025 | Foot
“The foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci When we talk about foot health, one word tends to get an unfair amount of negative attention: pronation. It’s a biomechanical process that’s been demonized for decades, yet it’s one of...
by Julian | Jan 29, 2025 | Foot
“Stand up straight, with your shoulders back.” – Dr. Jordan B. Peterson In Dr. Peterson’s best selling book “12 Rules for Life” he details the immense psychological importance in presenting yourself to the world in a forthright, and assertive manner....
by Julian | Jan 14, 2025 | shoulder pain
“Your body is not a car. Thing’s don’t just “wear out” – it’s a complex biological process and when things fall apart, there is a root cause, there is a reason. We can address these reasons.” – Me Shoulder Pain – It’s...
by Pain & Performance Team | Nov 21, 2024 | Foot
“It’s not every day that you’ll be sidelined, so take it one day at a time. Focus on the few things that you can control and do your best to unpack why you got injured in the first place.” – Unknown Running is a fantastic way to stay fit, but it can also lead to...
by Pain & Performance Team | Nov 8, 2024 | muscle pain
“No matter what stage of illness we are in, whether we’ve just been diagnosed, or we have lived with chronic migraines for decades, there are adjustments we can make to increase joy in our lives and to live more fully.” – Sarah Hackley If you or someone you know...
