by Pain & Performance Team | May 20, 2024 | health
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ― Martha Graham Our bodies are marvels of interconnected systems, and the communication between your muscles and...
by Pain & Performance Team | Feb 20, 2024 | health, muscle pain, Pain Management
Muscle soreness, aches, and pain are common experiences for individuals engaged in physical activity, whether they are weekend warriors or seasoned athletes. And this can be especially true for those engaged in what are commonly known as ‘combat sports’ such as...
