by Pain & Performance Team | Feb 6, 2023 | nkt
Most people see jerking of the arms or legs as inconvenient, but few realize the dangers it can pose to those who struggle with them. When the body becomes harder to control due to nervous system problems, you need a solution. Pain and Performance Solutions has a very...
by Pain & Performance Team | Dec 3, 2022 | Pain Management, Physical Therapy
“The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.” – Hal Higdon Whether you are a runner, a bodybuilder, or a triathlete, taking care of your...
by Pain & Performance Team | Sep 22, 2022 | muscle pain
“A new study published by The British Medical Journal found that inactivity can kill you. I mean, these are the kind of findings that just scare the hell out of Congress.” – Jay Leno. Many people live in a frantic, always busty, overloaded-schedule mode most days of...
by Pain & Performance Team | May 23, 2022 | muscle pain, Soft Tissue
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” – Andrew Bernstein The human body is a wonderfully complex and...
by Pain & Performance Team | May 16, 2022 | muscle pain
“In an age of constant movement, nothing is more urgent than sitting still.” – Pico Iyer There are times when sitting is either necessary, as when you are working perhaps, or when it is a relief when you’ve been on your feet too long. And then, there are times...
