by Pain & Performance Team | Mar 24, 2022 | injury prevention
“Too often people don’t distinguish between the discomfort that comes from fatigue and the feeling of pain.” – Bryce Hastings, Physiotherapist and Les Mills Head of Research No pain, no gain. We’ve all heard it. And many of us may have subscribed to it....
by Pain & Performance Team | Dec 18, 2021 | fitness
“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray Yet, it happens. Maybe the weather became unexpectedly severe, and you had to miss out on some fitness walks or your regular runs. Perhaps it was COVID or some other illness or injury...
by Pain & Performance Team | Jun 28, 2021 | Pain Management
“I go to nature to be soothed, healed and have my senses put in order.” – John Burroughs Finding relief, rejuvenation, and improved health naturally is a practice that is no longer relegated to the fringes of medical literature and social acceptance. In fact, there is...
by Pain & Performance Team | Jun 24, 2021 | knee pain
“Walking takes longer, for example, than any other known form of locomotion except crawling. Thus it stretches time and prolongs life.” – Edward Abbey Unfortunately, if you’re suffering from chronic knee pain, walking may even be slower for you than most. And...
