by Pain & Performance Team | Sep 25, 2024 | health, injury prevention, Joint Pain
“No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever” – Anonymous Hip flexor strains are a common injury, particularly among athletes and individuals who engage in activities that require sudden...
by Pain & Performance Team | May 16, 2022 | muscle pain
“In an age of constant movement, nothing is more urgent than sitting still.” – Pico Iyer There are times when sitting is either necessary, as when you are working perhaps, or when it is a relief when you’ve been on your feet too long. And then, there are times...
