by Pain & Performance Team | Aug 26, 2024 | plantar fasciitis
“Plantar fasciitis was one of the most painful experiences I have had in life.” – Steven Magee, Magee’s Disease Foot pain can be a daily obstacle that affects your mobility and quality of life, and one of the most common culprits is plantar fasciitis. This condition...
by Pain & Performance Team | Jul 6, 2022 | Foot
“When you’re at the end of your rope, all you have to do is make one foot move out in front of the other. Just take the next step. That’s all there is to it” ~ Samuel Fuller There are few things we humans do that are more fundamental than walking. Being bipedal...
by Pain & Performance Team | Apr 20, 2022 | Foot
“The human foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci Our feet are indeed amazing structures. Composed of 26 bones, the foot and ankle make up a complex mechanical structure that includes 33 joints and over 100 muscles, tendons...
by Pain & Performance Team | May 21, 2021 | Foot
“Walking is cheap, fun, safe and acceptable exercise.” – Annie Taylor Research and experience have proven that walking can be as beneficial as running or most any other exercise when it comes to weight loss, improving cardio fitness, and increasing stamina and...
