by Pain & Performance Team | Jul 24, 2024 | muscle pain
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” ―Andrew Bernstein Stress is a pervasive force in modern life, often...
by Pain & Performance Team | Dec 27, 2023 | fitness, neck pain, Pain Management
“My neck is so stiff, I look like I’m in a silent protest against my own posture.” – Demetri Martin Do you find yourself experiencing persistent or chronic tension and discomfort in your neck and shoulders? Daily stress, poor posture, and long...
by Pain & Performance Team | Dec 27, 2023 | back pain, fitness, Pain Management
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger, seven-time Mr. Olympia. Deadlifting, a fundamental exercise in strength training, is...
by Pain & Performance Team | Oct 17, 2023 | fitness, Pain Management
Shoulder pain teaches us the value of every move we make, and the pain of taking simple things for granted.” – Richard Salinas Almost everyone suffers from some minor aches and pains now and again. And sometimes we suffer from pain that is more than...
by Pain & Performance Team | Oct 11, 2023 | fitness, Pain Management
“You can have an ankle or shoulder injury, and in six or eight months, you’re healed. But if the heart stops for a few moments, that’s it.” – Nwankwo Kanu Ankle pain is a common ailment that can disrupt our daily lives and limit our mobility. Whether...
