by Julian | Apr 30, 2025 | Foot
“The foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci When we talk about foot health, one word tends to get an unfair amount of negative attention: pronation. It’s a biomechanical process that’s been demonized for decades, yet it’s one of...
by Julian | Apr 15, 2025 | Foot
“Your posture speaks volumes before you even say a word.” Everything You’ve Been Told About Posture is Wrong The way we think about posture is often too rigid—literally and figuratively. Posture is usually seen as a fixed position, something that’s...
by Julian | Jan 29, 2025 | Foot
“Stand up straight, with your shoulders back.” – Dr. Jordan B. Peterson In Dr. Peterson’s best selling book “12 Rules for Life” he details the immense psychological importance in presenting yourself to the world in a forthright, and assertive manner....
by Pain & Performance Team | Dec 18, 2024 | injury prevention, injury preventioon
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t” – Anonymous As 2025 approaches, athletes everywhere are setting goals to improve their performance, whether it’s running faster, lifting heavier, or...
by Pain & Performance Team | Nov 21, 2024 | Foot
“It’s not every day that you’ll be sidelined, so take it one day at a time. Focus on the few things that you can control and do your best to unpack why you got injured in the first place.” – Unknown Running is a fantastic way to stay fit, but it can also lead to...
