by Pain & Performance Team | Feb 17, 2020 | Vasper
“Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.” – Mark Twain It is probably a universal truth that training your body (or your mind) is a sure path to fitness, health, improvement, skill...
by Pain & Performance Team | Jan 14, 2020 | Vasper
“The excellency of every art is its intensity, capable of making all disagreeable evaporate.” – John Keats As humans, we are a mixed bag of emotional types. Some of us prefer to take things in stride, to pursue tasks or activities in a measured manner, and avoid...
by Pain & Performance Team | Oct 1, 2019 | Vasper
“The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent.” – Arnold Schwarzenegger We learned long ago that much of what we do – or can do – is dependent on what and how we...
by Pain & Performance Team | Dec 3, 2018 | Vasper
“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper It has long been known and understood that health and well-being are intrinsically tied to physical fitness. This is not to say that one must be a triathlete or CrossFit champion to...
by Pain & Performance Team | Oct 22, 2018 | Vasper
“The aim of the wise is not to secure pleasure, but to avoid pain.” – Aristotle While this thought may not be the best approach to living life in general, it is certainly apt for those who suffer from pain in their bodies. Avoiding pain is difficult, however, if it is...
by Pain & Performance Team | Sep 11, 2018 | Vasper
“I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life – a nutritious balanced diet, daily exercise, time for yourself through meditation,...
