by Pain & Performance Team | Jan 21, 2022 | back pain
As humans, most of us take movement for granted. The vast majority of us have been moving almost thoughtlessly for as long as we can remember. For some of us, we may only have become cognizant of that after we broke a bone while at the playground. Suddenly, some of...
by Pain & Performance Team | Aug 20, 2021 | back pain, Pain Management
“Do back exercises. Pain is distracting.” – Unknown Vast numbers of people throughout the United States suffer from varying degrees of lower back pain. In fact, at least 80 percent of all adults will experience back pain at some point in their lives, and many of...
by Pain & Performance Team | Feb 20, 2021 | back pain
“Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers It doesn’t matter whether we are working at the office or working from home – at our desks and cubicles in town, or at the kitchen table at home,...
by Pain & Performance Team | Jan 11, 2021 | back pain
Many of us certainly would like to think that we had strong, healthy backs and shoulders, but recurring or chronic back pain can cause us to feel weak. Back pain that is constant, or chronic, can be the most debilitating for many people. And most of us are likely to...
by Pain & Performance Team | Aug 27, 2020 | back pain
“Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.” – Joseph Pilates Back pain is one of the most common complaints among adults worldwide. In the United States alone, the number of people suffering from...
by Pain & Performance Team | Oct 15, 2019 | back pain
“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker All of us know intuitively that we function better and feel better when we’ve had a good night’s sleep. Many of us also know how we feel when we fail to get enough sleep or suffer...
