Did you know that the very thing you think is helping your feet might actually be making them weaker? Many of us slip insoles into our shoes for comfort, support, or to ease foot pain. But what if these cushy inserts are doing more harm than good over time? Picture...
How Do You Treat Migraines Holistically? The cause of migraines is generally a pressure difference in the blood going to the brain. Several muscles can impinge on the arteries that supply the brain, creating this pressure difference and leading to tension headaches or...
“Stand up straight, with your shoulders back.” – Dr. Jordan B. Peterson In Dr. Peterson’s best selling book “12 Rules for Life” he details the immense psychological importance in presenting yourself to the world in a forthright, and assertive manner....
“Your body is not a car. Thing’s don’t just “wear out” – it’s a complex biological process and when things fall apart, there is a root cause, there is a reason. We can address these reasons.” – Me Shoulder Pain – It’s...
If there were a magic bullet blog post that could tackle the underlying causes of a lot of back and knee pain issues, you’d be reading it now. We’re about to delve into a treasure trove of anatomical knowledge, zero in on why the Gluteus Maximus often goes...
