by Julian | May 8, 2025 | achilles tendonitis, Foot, injury prevention
What’s the Right Shoe for Healthy Feet? I’m often asked about the best footwear for foot health. It’s a great question—your shoes impact everything from balance to posture to how you move. Thanks to a recent study, we’re getting clearer answers about what keeps...
by Julian | Apr 30, 2025 | Foot
“The foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci When we talk about foot health, one word tends to get an unfair amount of negative attention: pronation. It’s a biomechanical process that’s been demonized for decades, yet it’s one of...
by Julian | Apr 15, 2025 | Foot
“Your posture speaks volumes before you even say a word.” Everything You’ve Been Told About Posture is Wrong The way we think about posture is often too rigid—literally and figuratively. Posture is usually seen as a fixed position, something that’s...
by Julian | Mar 27, 2025 | Foot
Did you know that the very thing you think is helping your feet might actually be making them weaker? Many of us slip insoles into our shoes for comfort, support, or to ease foot pain. But what if these cushy inserts are doing more harm than good over time? Picture...
by Julian | Mar 4, 2025 | Foot
How Do You Treat Migraines Holistically? The cause of migraines is generally a pressure difference in the blood going to the brain. Several muscles can impinge on the arteries that supply the brain, creating this pressure difference and leading to tension headaches or...
