by Pain & Performance Team | May 15, 2024 | Physical Therapy
“Strength does not come from winning. Your struggles develop your strengths.” – Arnold Schwarzenegger Physical therapy is a powerful tool for managing pain, improving mobility, and regaining function after injury, surgery, or a variety of chronic conditions. Physical...
by Pain & Performance Team | Apr 18, 2024 | Chronic Pain
“Movement is a medicine for creating change.” – Carol Welch, movement therapist. Have you ever had a doctor tap your knee with a small hammer, causing your leg to jerk involuntarily? This seemingly simple act is actually a window into your nervous...
by Pain & Performance Team | Apr 11, 2024 | Soft Tissue, Thoracic Mobility
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.” – Mark...
by Pain & Performance Team | Apr 4, 2024 | Chronic Pain, Physical Therapy
“Chronic pain is not all about the body, and it’s not all about the brain – it’s everything. Target everything. Take back your life.” – Dr. Sean Mackey, Stanford professor. Chronic pain. It’s a phrase that carries a heavy...
by Pain & Performance Team | Mar 27, 2024 | Physical Therapy
When it comes to physical rehabilitation, pain management and promoting healing are top priorities. There are a wide variety of differing techniques to achieve these goals, and two of the most readily available tools are cold and heat therapy. While their effects seem...
