by Pain & Performance Team | Jul 18, 2019 | Sports Injuries
“Let food be your medicine and medicine be your food.” – Hippocrates Does nutrition and diet affect movement? Well, according to PrecisionNutrition.com, “Quality movement requires quality nutrition. And just like your movements, your nutritional needs are unique to...
by Pain & Performance Team | Jul 11, 2019 | achilles tendonitis
“There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” – Ralph Marston One of the most debilitating obstacles that can slow down or sidetrack us is an injury. Sometimes it is sudden and can be associated with a specific...
by Pain & Performance Team | Jul 4, 2019 | Sports Injuries
“I believe there are two periods in life, one for the bike, the other for becoming active on one’s work.” – Bernard Hinault It would be quite easy to argue that the human machine, if we can use that phrase for a moment, is designed for action. While it is true...
by Pain & Performance Team | Jun 25, 2019 | Pain Management
“To me, if life boils down to one thing, it’s movement. To live is to keep moving.” – Jerry Seinfeld Movement is essential to our well-being, to our ability to function in our daily lives, and to be able to live at all really. But movement is not always...
by Pain & Performance Team | Jun 18, 2019 | neck pain
“My body is like breakfast, lunch, and dinner. I don’t think about it; I just have it.” – Arnold Schwarzenegger It is easy to go through life without giving much thought to your body, especially if it is functionally normally and well. However, we can...
