by Pain & Performance Team | Oct 15, 2019 | back pain
“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker All of us know intuitively that we function better and feel better when we’ve had a good night’s sleep. Many of us also know how we feel when we fail to get enough sleep or suffer...
by Pain & Performance Team | Oct 8, 2019 | neck pain
“The key to an ideal workplace, in one hyphenated word, is this: self-awareness.” – Neil Blumenthal While this sentiment applies to the workplace at large, it can easily be applied to the individual’s own actions and physical environment. And it is most apparent...
by Pain & Performance Team | Oct 1, 2019 | Vasper
“The mind is the limit. As long as the mind can envision the fact that you can do something. You can do it, as long as you really believe 100 percent.” – Arnold Schwarzenegger We learned long ago that much of what we do – or can do – is dependent on what and how we...
by Pain & Performance Team | Sep 17, 2019 | Pain Management
“One cannot think well, love well and sleep well if one has not dined well.” – Virginia Woolf Food is essential for life. And for health and well-being. But can the food you eat – or don’t eat – cause muscle pain? You Are What You Eat. And Then Some. Some of the more...
by Pain & Performance Team | Jul 25, 2019 | neck pain
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” – Lance Armstrong If you suffer from chronic neck pain, it may sometimes feel...
