by Pain & Performance Team | Apr 6, 2022 | neck pain
“If you break your neck, if you have nothing to eat, if your house is on fire, then you got a problem. Everything else is inconvenience.” ― Robert Fulghum Occasional neck pain or soreness is a commonly occurring condition for most people. Most of us have fallen asleep...
by Pain & Performance Team | Mar 24, 2022 | injury prevention
“Too often people don’t distinguish between the discomfort that comes from fatigue and the feeling of pain.” – Bryce Hastings, Physiotherapist and Les Mills Head of Research No pain, no gain. We’ve all heard it. And many of us may have subscribed to it....
by Pain & Performance Team | Mar 16, 2022 | Foot
“Walking is the natural recreation for a person who desires not absolutely to suppress his intellect but to turn it out to play for a season.” – Leslie Stephen As humans, most of us engage in physical movement every day. Some more than others, of course, and some by...
by Pain & Performance Team | Mar 10, 2022 | back pain
While this sentiment may be humorous on its face, the truth is that many of us don’t do things that we might enjoy, or simply should do, because of a “bad back.’ Back pain can present itself in a myriad of degrees and locations. The structure of the human body we...
by Pain & Performance Team | Mar 4, 2022 | muscle pain
Although we use the term “dehydration” or speak of being “dehydrated” rather than underhydrated or the state of underhydration, the latter is considered technically correct. While it is not a strict usage, one way of thinking about the terms is that dehydration is an...
