by Pain & Performance Team | May 16, 2022 | muscle pain
“In an age of constant movement, nothing is more urgent than sitting still.” – Pico Iyer There are times when sitting is either necessary, as when you are working perhaps, or when it is a relief when you’ve been on your feet too long. And then, there are times...
by Pain & Performance Team | May 6, 2022 | Pain Management
“She was a woman who, between courses, could be graceful with her elbows on the table.” – Henry James Painful movement in one or both elbows can limit our activities and make everything we do excruciating. And, aside from an injury to an elbow, knowing why it...
by Pain & Performance Team | Apr 20, 2022 | Foot
“The human foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci Our feet are indeed amazing structures. Composed of 26 bones, the foot and ankle make up a complex mechanical structure that includes 33 joints and over 100 muscles, tendons...
by Pain & Performance Team | Apr 18, 2022 | back pain
“If I woke up in the morning and nothing hurt, I would think I was dead.” – Unknown It is the stuff of jokes, humorous anecdotes, and light-hearted griping. Older people nod knowingly when their peers complain of an aching back and the imagery of waking up and...
by Pain & Performance Team | Apr 14, 2022 | shoulder pain
“Often try what weight you can support, and what your shoulders are too weak to bear.” – Wentworth Dillon, 4th Earl of Roscommon Physical pain is an unavoidable reality of living. From those minor, almost imperceptible twinges that we endure at work or at play,...
