Foot pain can be frustrating—especially when it lingers despite rest, stretching, or special orthotic shoes. If you’re struggling with heel pain, arch tightness, or discomfort that flares when you walk, you’re not alone. There’s usually a deeper reason it isn’t going away.
The Root Cause Is Rarely in the Foot Alone
Most people assume that foot pain means something is wrong in the foot itself. Often, the source starts higher up in the hips, knees, or even your breathing.
When one area compensates for another, stress builds up. For example, if your hip isn’t rotating well, your foot may roll inward (overpronation) to pick up the slack. That works for a while—until it doesn’t.
Common Pain Patterns We See
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Plantar fasciitis often involves tight calves, locked foot joints, and poor toe-off mechanics.
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Metatarsalgia (ball-of-foot pain) may stem from stiff toes or poor mobility.
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Heel pain is often linked to poor load absorption through the foot and ankle complex.
How We Treat Foot Pain Differently
At Pain and Performance Solutions, we don’t just treat symptoms—we uncover your unique movement story. Using hands-on assessment, visual tracking, and neurological testing, we map how your body has been compensating and why the pain shows up.
Then, we restore the missing movements your body has been avoiding, so you can walk, run, and live without pain.
Ready to Get to the Root Cause?
If foot pain is slowing you down, don’t settle for temporary fixes. Let’s uncover the why behind your pain—and resolve it at the source.
👉 Schedule your free consultation today.