by Pain & Performance Team | Oct 11, 2023 | fitness, Pain Management
“You can have an ankle or shoulder injury, and in six or eight months, you’re healed. But if the heart stops for a few moments, that’s it.” – Nwankwo Kanu Ankle pain is a common ailment that can disrupt our daily lives and limit our mobility. Whether...
by Pain & Performance Team | Nov 27, 2021 | injury prevention
“Dear Santa. This year please give me a big fat bank account and a slim body. Please don’t mix those two up like you did last year. Thanks.” – Anonymous The holidays can be a joyous and heart-warming time for most people, and they can be a time...