by Pain & Performance Team | Oct 23, 2024 | Foot
“Chronic pain is not all about the body, and it’s not all about the brain – it’s everything. Target everything. Take back your life.” – Sean Mackey, MD, PhD Chronic joint pain can be a debilitating condition that affects every aspect of your life. From daily tasks...
by Pain & Performance Team | Oct 17, 2023 | fitness, Pain Management
Shoulder pain teaches us the value of every move we make, and the pain of taking simple things for granted.” – Richard Salinas Almost everyone suffers from some minor aches and pains now and again. And sometimes we suffer from pain that is more than...
by Pain & Performance Team | Sep 26, 2023 | shoulder pain, Thoracic Mobility
“That pain in my knee means rain is coming. And that pain in my neck means relatives are coming.” – Maxine in Crabby Road Shoulder stiffness can be a common and frustrating ailment that hampers your daily activities and fitness routines. It can range from...
by Pain & Performance Team | Apr 14, 2022 | shoulder pain
“Often try what weight you can support, and what your shoulders are too weak to bear.” – Wentworth Dillon, 4th Earl of Roscommon Physical pain is an unavoidable reality of living. From those minor, almost imperceptible twinges that we endure at work or at play,...
by Pain & Performance Team | Jun 18, 2021 | shoulder pain
“I move, therefore I am.” – Haruki Murakami Movement is so essential and fundamental for our existence that we often give it little thought. It’s as natural to most of us as breathing – we move our bodies without thought and without conscious effort. Until we...
