by Pain & Performance Team | Nov 21, 2024 | Foot
“It’s not every day that you’ll be sidelined, so take it one day at a time. Focus on the few things that you can control and do your best to unpack why you got injured in the first place.” – Unknown Running is a fantastic way to stay fit, but it can also lead to...
by Pain & Performance Team | Aug 26, 2024 | plantar fasciitis
“Plantar fasciitis was one of the most painful experiences I have had in life.” – Steven Magee, Magee’s Disease Foot pain can be a daily obstacle that affects your mobility and quality of life, and one of the most common culprits is plantar fasciitis. This condition...
by Pain & Performance Team | Apr 20, 2022 | Foot
“The human foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci Our feet are indeed amazing structures. Composed of 26 bones, the foot and ankle make up a complex mechanical structure that includes 33 joints and over 100 muscles, tendons...
by Pain & Performance Team | May 21, 2021 | Foot
“Walking is cheap, fun, safe and acceptable exercise.” – Annie Taylor Research and experience have proven that walking can be as beneficial as running or most any other exercise when it comes to weight loss, improving cardio fitness, and increasing stamina and...
