by Pain & Performance Team | Mar 24, 2022 | injury prevention
“Too often people don’t distinguish between the discomfort that comes from fatigue and the feeling of pain.” – Bryce Hastings, Physiotherapist and Les Mills Head of Research No pain, no gain. We’ve all heard it. And many of us may have subscribed to it....
by Pain & Performance Team | Feb 2, 2022 | Pain Management
“Change happens when the pain of staying the same is greater than the pain of change.” – Tony Robbins Many people look to the new year as a fresh opportunity to improve their health, their level of fitness, and their physique. And this almost always involves...
by Pain & Performance Team | Oct 12, 2021 | fitness
“Exercise is King. Nutrition is Queen. Put them together and you’ve got a kingdom.” – Jack LaLanne, Fitness and Nutrition Expert An eternal truth of being human is that we must eat. Another truth is that we must move. Together, food and movement are the most basic...