by Pain & Performance Team | Jun 17, 2024 | Tennis Elbow
“Matt Bonner says he got tennis elbow from his iPhone 6” – 2015 NBA sports headline Tennis elbow, a common condition also known as lateral epicondylitis, plagues not only tennis players but also individuals who engage in repetitive hand and wrist movements. It...
by Pain & Performance Team | May 20, 2024 | health
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ― Martha Graham Our bodies are marvels of interconnected systems, and the communication between your muscles and...
by Pain & Performance Team | May 17, 2024 | health
“The mind and body communicate constantly. What you think can impact how you feel, and how you feel can influence your thoughts.” – Anonymous In the realm of pain management and soft tissue therapy, it’s easy to focus solely on the physical aspects of discomfort. We...
by Pain & Performance Team | Apr 18, 2024 | Chronic Pain
“Movement is a medicine for creating change.” – Carol Welch, movement therapist. Have you ever had a doctor tap your knee with a small hammer, causing your leg to jerk involuntarily? This seemingly simple act is actually a window into your nervous...
by Pain & Performance Team | Apr 11, 2024 | Soft Tissue, Thoracic Mobility
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.” – Mark...
