by Pain & Performance Team | Sep 22, 2022 | muscle pain
“A new study published by The British Medical Journal found that inactivity can kill you. I mean, these are the kind of findings that just scare the hell out of Congress.” – Jay Leno. Many people live in a frantic, always busty, overloaded-schedule mode most days of...
by Pain & Performance Team | Mar 24, 2022 | injury prevention
“Too often people don’t distinguish between the discomfort that comes from fatigue and the feeling of pain.” – Bryce Hastings, Physiotherapist and Les Mills Head of Research No pain, no gain. We’ve all heard it. And many of us may have subscribed to it....
