by Pain & Performance Team | Jun 24, 2021 | knee pain
“Walking takes longer, for example, than any other known form of locomotion except crawling. Thus it stretches time and prolongs life.” – Edward Abbey Unfortunately, if you’re suffering from chronic knee pain, walking may even be slower for you than most. And...
by Pain & Performance Team | Jun 7, 2021 | Foot
There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them. – Ralph Marston It seems that for decades now, the world that we know here in America has been caught up in a fitness frenzy that has gone from fitness trends and fads...
by Pain & Performance Team | May 28, 2021 | Pain Management
“If you are a human being, you probably use the beginning of every year to reflect on the past year, make decisions, and set resolutions for the New Year. It is a good thing to make resolutions, but it takes a good deal of discipline and commitment to get results that...
by Pain & Performance Team | May 14, 2021 | knee pain
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” —Paul D. White For some it’s simply time and wear. For others, it’s overuse or acute trauma such as an injury. Regardless of the...
by Pain & Performance Team | May 7, 2021 | Foot
“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Khalil Gibran Our feet, though lowly and often ill-regarded, are our chief means of locomotion. In other words, without them, we would be hard-pressed to...
