by Pain & Performance Team | Feb 6, 2023 | nkt
Most people see jerking of the arms or legs as inconvenient, but few realize the dangers it can pose to those who struggle with them. When the body becomes harder to control due to nervous system problems, you need a solution. Pain and Performance Solutions has a very...
by Pain & Performance Team | Dec 3, 2022 | Pain Management, Physical Therapy
“The most important day in any running program is rest. Rest days give your muscles time to recover so you can run again. Your muscles build in strength as you rest.” – Hal Higdon Whether you are a runner, a bodybuilder, or a triathlete, taking care of your...
by Pain & Performance Team | Jun 24, 2022 | Soft Tissue
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” – Andrew Bernstein The human body is a wonderfully complex and...
by Pain & Performance Team | Jun 28, 2021 | Pain Management
“I go to nature to be soothed, healed and have my senses put in order.” – John Burroughs Finding relief, rejuvenation, and improved health naturally is a practice that is no longer relegated to the fringes of medical literature and social acceptance. In fact, there is...
