by Julian | Apr 30, 2025 | Foot
“The foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci When we talk about foot health, one word tends to get an unfair amount of negative attention: pronation. It’s a biomechanical process that’s been demonized for decades, yet it’s one of...
by Julian | Apr 15, 2025 | Foot
“Your posture speaks volumes before you even say a word.” Everything You’ve Been Told About Posture is Wrong The way we think about posture is often too rigid—literally and figuratively. Posture is usually seen as a fixed position, something that’s...
by Julian | Jan 29, 2025 | Foot
“Stand up straight, with your shoulders back.” – Dr. Jordan B. Peterson In Dr. Peterson’s best selling book “12 Rules for Life” he details the immense psychological importance in presenting yourself to the world in a forthright, and assertive manner....
by Pain & Performance Team | Nov 27, 2024 | nkt
“In the sea of life, pain is a tide that will ebb and weave, continually. We need to learn how to let it wash over us, without drowning in it. Our life doesn’t have to end where the pain begins, but rather, it is where we start to mend.” – Jaeda DeWalt, artist and...
by Pain & Performance Team | Jul 10, 2024 | P-DTR
“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover and to make progress.” —Dr. Mel Pohl, A Day Without Pain Chronic pain can be a debilitating condition, significantly impacting your daily life and overall...
