by Pain & Performance Team | May 20, 2024 | health
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ― Martha Graham Our bodies are marvels of interconnected systems, and the communication between your muscles and...
by Pain & Performance Team | Apr 4, 2024 | Chronic Pain, Physical Therapy
“Chronic pain is not all about the body, and it’s not all about the brain – it’s everything. Target everything. Take back your life.” – Dr. Sean Mackey, Stanford professor. Chronic pain. It’s a phrase that carries a heavy...
by Pain & Performance Team | Mar 13, 2024 | Chronic Pain, Pain Management
Sleep is often seen as a time for rest and relaxation, but its importance extends far beyond simply recharging our batteries. During sleep, our bodies undergo a series of critical restorative processes that are essential for physical recovery, pain reduction, and...
