by Pain & Performance Team | Sep 10, 2023 | Thoracic Mobility
“I’ve been accused of being stiff and unbending. Really? They must have seen me trying to pick up my phone.” – Unknown Mobility is a critical component of overall fitness and physical health. It plays a fundamental role in your ability to move freely and...
by Pain & Performance Team | Jul 12, 2023 | neck pain
“I’m on the verge of a total breakdown. Sciatica. Taxes. Cars. Fleas, possibly. It’s an absurd existence.” — Jonathan Ames While the sentiment may ring true, for those suffering from a sciatica flare-up, it’s not humorous. However, most would agree that attempting to...
by Pain & Performance Team | Jun 22, 2023 | neck pain
“Having had cancer, one important thing to know is you’re still the same person at the end. You’re stripped down to near zero. But most people come out the other end feeling more like themselves than ever before.” —Kylie Minogue Breast...
by Pain & Performance Team | May 26, 2023 | fitness, neck pain, Pain Management
Even if you don’t have time for a big workout, stretching in the morning and night really changes your body.” – Erin Heatherton While many of us understand the importance of the role of exercise in maintaining our overall health and fitness, groin...
by Pain & Performance Team | May 7, 2023 | neck pain
“Tennis Elbow is easily curable, and here’s how: Switch to playing ping-pong. Sure, the pain is still there, but now it’s Ping-Pong Elbow, and that’s so silly it might make you rethink your hobbies, which might turn you into a duck farmer.” –...
