by Pain & Performance Team | Sep 16, 2023 | fitness
“If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger Exercise is certainly not for anyone. And, while almost everyone can benefit greatly from regular exercise, not everyone enjoys it. However, there are certain...
by Pain & Performance Team | Jan 20, 2023 | Physical Therapy
“We have a brain for one reason and one reason only — and that’s to produce adaptable and complex movements.” – Daniel Wolpert Functional movement is an interesting term. According to one source, they are movements based on real-world situational biomechanics. They...
