by Pain & Performance Team | Jun 24, 2021 | knee pain
“Walking takes longer, for example, than any other known form of locomotion except crawling. Thus it stretches time and prolongs life.” – Edward Abbey Unfortunately, if you’re suffering from chronic knee pain, walking may even be slower for you than most. And...
by Pain & Performance Team | May 14, 2021 | knee pain
“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” —Paul D. White For some it’s simply time and wear. For others, it’s overuse or acute trauma such as an injury. Regardless of the...
by Pain & Performance Team | Jan 3, 2019 | knee pain
“The ultimate authority must always rest with the individual’s own reason and critical analysis.” – Dalai Lama Too often we fall to the misguided notion that we must treat our pain first and then try to find out what is causing it. This is particularly...
by Pain & Performance Team | Dec 24, 2018 | knee pain
“The ultimate mystery is one’s own self.” – Sammy Davis, Jr. It is a commonly accepted belief in our culture that athletes are more prone than most to joint and muscle injuries and pain. While this may have some basis in fact, the unfortunate truth for...
